Vitamin C rich foods

Hello!!!!!!!!!!!!!!!!!!!!!!!!! Everyone...................... I hope you all are doing well. Today's topic is “Vitamin C rich foods”. Vitamin C improves our immune system. Every person should consume vitamin C daily and after consulting with the doctor. There are so many benefits of vitamin C such as:

• It lowers body blood pressure.
• It is a very strong antioxidant.
• It boosts the nervous and the immune system.
• It also increases iron absorption in the body.
• It is best for mental and physical health.
• It is also good for healthy skin and hair etc.

Vitamin c rich foods:

Broccoli: It contains the almost double amount of vitamin C as citrus foods. It has almost 130 to 132 mg, vitamin C.

Cauliflower: It contains almost 70 mg of vitamin C.

Red and Green peppers: It also contains vitamin C more than citrus foods.

One cup of chopped red pepper contains almost 188 to 189 mg and green contains almost 119 to 121 mg vitamin C.

Brussels Sprouts: One cup of sprouts contains almost 74 to 76 mg vitamin C.

Oranges: One orange contains almost 69 to 70 mg of vitamin C.

Tomatoes: Almost 29 percent of daily consumption of vitamin C present in one tomato.

Kiwi: It is a good source of vitamin C, K, and E.

Spinach: Almost 200 gm of spinach contains 57 mg of vitamin C. Green leafy vegetables are the best source of so many vitamins and minerals.

Lemon: One piece of lemon contains almost 29 mg of vitamin C and it is also good for our immune system.