Yoga poses to boost the immune system.

Hello!!!!!!!!!!!!!!!!!!!Guys....................... Today's topic is “Yoga poses to boost the immune system”. Health must be the first priority of our life. And our immune system is the utmost important part to stay healthy and fit. These days corona is spreading everywhere and in this situation, if our immune system is strong then we can easily fight with all viruses. If you already doing yoga then nothing is better than that but if you are not doing yoga and don’t have any information about it then please consult with any yoga expert as soon as possible because I can only give you information about poses but the proper posture of yoga is very important otherwise you will not get a better result.  Medicines only can help you for some time but if you are doing daily yoga then it will keep you fit and healthy for a lifetime. Drink warm water as much as possible daily it will keep you safe from all type of diseases and it can also help you to maintain your body weight. You should keep your house clean if you want to keep you and your family safe. All the surfaces in the house like slabs, kitchen utensils, etc should be cleaned with disinfectants. The use of gloves, sanitizers, masks, and hand wash is very important. You should wash vegetables and fruits properly and for this, you can use saltwater and white vinegar. Pranayama, Kapalabhati and other important yoga poses are:

Virabhadrasana 1.

Shirasana.

Garudasana.

Parsvottanasana.

Trikonasana.

Adho Mukha Svanasana.

Chaturanga Dandasana.

Virabhadrasana 3.

Urdhva Mukha Svanasana.

Utthita Ardha Dhanurasana.

Eka Pada Kapotasana.

Kumbhakasana.

Prasarita Padottanasana.

Vrikshasana.

Utthita Hasta Padangusthasana.

Keep yourself stress-free as much as possible because it decreases the immunity of your body.