Before doing yoga you have to prepare your mind for it. Let’s see how that happens. Yoga makes
a person perfect both physically and mentally.
We all know that nothing is impossible.
But just knowing that nothing is impossible is not enough, we have to push
ourselves daily for whatever work we have to do in our life, be it yoga, office
work, school work, or early morning waking up. And as we all know, regular practice
makes a person perfect and yoga is more than 95%
practice and less than 5% theory.
Yoga will make you stronger in every way
and that change in your body and in your mind is enough to motivate you to
practice every day. Daily practice will make you more disciplined, and that
personal improvement will reflect on everything else you do.
Nothing
comes without effort- And that’s the biggest lesson yoga teaches you. Yoga is like a light
that never dims.
And MEDITATION is the biggest and most important form of yoga. After the practice of yoga involves relaxation or meditation where you clear your mind from all thoughts and you bring yourself to a completely relaxed state of being. Yoga also means self-identification.
·
Yoga
helps you deal with your depression:
When you
are practicing yoga, that goal doesn’t allow you to think about anything else.
So at the time of yoga practice, your entire focus is on making your yoga
posses perfect and you forget everything else that gives you a distraction. In this
way, yoga makes our mind healthy by removing depression.
- Yoga
helps you deal with your distraction:
When you practice yoga, it
increases your concentration power. It helps us to identify our thoughts and
emotion, recognize where they are coming from, and let them go.
- Yoga helps you in the development of your personality:
Yoga
itself is a powerful word. Yoga can eliminate many diseases. We must do yoga daily, even if you do for 15 minutes. And people who practice yoga should
convince everybody to try it.
Good
ReplyDelete