How to Stay Focused

If you have a focus in your life, then you can easily achieve what you want to. So wherever there will be a focus in your life, you will definitely see a positive change.

“Wherever focus goes energy flows”.

What is a focus:

We always give priority to the work in life that gives us happiness so that we can bring positive changes in life. But happiness is of two types, one is short term and the other is long term.

Short term happiness is not real happiness, it is a neurochemical spike in our brain that doesn’t last forever. For example like when we buy a new phone, we will be happy for a few weeks but as time goes on, we will stop getting happy from this phone. But long term happiness is what you get from doing what is the goal in your life or passion of your life.

So the focus here is how you will spend your limited time and limited energy so that you can live a happy and successful life, where you can have both short term and long term happiness. And also be able to take some positive changes.

If your focus is not on your goal, then there can be two reasons one is stress and the other is a distraction. And stress is like a black hole that swallows our vision.

And this is the reality, for example, an average person taking lower stress can overtake an intelligent person who takes higher stress. So we should always have a blueprint of what to do in our life so that we can spend our limited time and limited energy on our goal. We have to learn to stand up for a big reason in life.

We have to learn to speak “NO” in life to those things or those people who can distract you from the goal of your life. So we should learn to focus more on long term happiness than our short term happiness.