Top foods to eliminate Iron deficiency anemia

Anemia occurs due to a lack of vital nutrients, especially Iron. You can increase your body’s absorption of iron by drinking citrus juice and by eating other foods rich in vitamin C at the same time when you eat high Iron foods. Try to add the following food items in your diet.

                                                                                      

Iron deficiency anemia mainly happens when your body does not have enough Iron to supply Hemoglobin. Hemoglobin is a part of red blood cells that provides blood its red color and enables the red blood cells to carry oxygenated blood throughout the body.

Prevention is better than cure.