Twenty five-minutes yoga workout to live a happy and healthy life

What’s up, guys? .......................... I hope you all are doing well. Today I would like to explain “Twenty five-minutes yoga workout to live a happy life”. Yoga is the best solution for every disease. Yoga is like a fuel for your life. It keeps your body, soul, and mind healthy and fit. You can not realize this when you are young but with time when you will become older, you will definitely notice the benefits of yoga. Before it’s too late you should start a daily practice of yoga for at least 20 to 25 minutes or according to your time. Yoga can balance your life. Yoga makes your life happy and long. And meditation is the best part of it. It will increase the level of self-confidence and enthusiasm. If you have no time to do yoga for one hour then you can do all these poses for at least 15 to 25 minutes. 

Elbow plank:

 Warrior II:

 Warrior I:

 Warrior III:

 Reverse Warrior:

 Downward Facing Dog:

 Upward Facing Dog:

 Chair Pose:

 Plank:

 Four-Limbed Staff Pose:

 Forward Bend: