Vitamin B12: Health benefits, deficiency, sources.

Hello!!!!!!!!!!!!! Everyone..................... I hope you all are doing well. Today I would like to share my views on “Vitamin B12”. It is a very useful nutrient for the body’s nervous system and health of blood cells. Hydrochloric acid in the stomach separates vitamin B12 from the protein in foods. The quantity of vitamin B12 we need every day depends on age. 

Quantity of vitamin B12 we require:  

• Birth to six-months-old babies need 0.4 micrograms (mcg).
• Seven to twelve months old infants need 0.5 mcg.
• One to three years old children need 0.9 mcg.
• Four to eight years old children need 1.2 mcg.
• Nine to thirteen years old children need 1.8 mcg.
• Fourteen to eighteen years old children need 2.4 mcg.
• Adults need 2.5 mcg.
• Pregnant teens and women need 2.6 mcg.
• Breastfeeding teens and women need 2. mcg.

Symptoms of vitamin B 12 deficiency:

• Mental problems such as brain fog, dementia, etc.
• Infertility in both men and women.
• Fatigue is the most classic deficiency of vitamin B12.
• Thinning hair.
• Chronic pain.
• Blood disorders.
• Muscle weakness.
• Menstrual problems.
• Poor vision.
• Mouth sores.
• Dizziness.

Health benefits of vitamin B12:

• It helps protect against cancer.
• I t is very beneficial for the health of skin, hair, and nails.
• It is good for the digestive system.
• I t is also good for the regulation of the nervous system.
• It also converts carbohydrates into glucose, etc.

Foods rich in vitamin B12: 

# Stay Healthy.