Benefits of surya namaskar

Hello!!!!!!!!!!!!!!! Everyone...................... I hope you all are doing well. Today I would like to share my views on “Benefits of Surya Namaskar”. The Sun gives us energy to live our life. Surya Namaskar is a complete workout of our body and soul. It is an ancient exercise to show respect towards the source of life, the Sun. Without the Sun,  life is not possible that’s why Surya Namaskar has a very significant role in our life. Our body receives Vitamin D from the Sun. The practice of Surya namaskar also increases the positive attitude towards everything. 

The asanas in one set of Surya namaskar are:

• Pranamasana.
• Hasta Uttanasana.
• Hasta Padasana.
• Ashwa Sanchalanasana.
• The stick pose.
• Ashtanga Namaskara.
• Cobra pose.
• Downward facing dog pose.
• Mountain pose.

Health benefits of Surya namaskar:

• It helps to maintain the blood circulation: Surya namaskar keeps the blood oxygenated and the fresh flow of blood make our body free from carbon dioxide and toxic elements.
• It keeps our lower body healthy:  It strengthens the ankles, feet, and legs.
• Weight loss: If anyone does it regularly then it is also beneficial for weight loss and makes our muscles strong.
• Calms the brain: Surya namaskar also removes stress and anxiety. Both downward dog and cobra pose are helpful in removing the depression.
• Healthy skin and hair: It maintains blood circulation in our body and it is good for the health of skin and hair. Thus glowing skin is also the result of it.
• It is also the natural remedy for heart and blood pressure patients.
• It also maintains high spirits.
• It increases flexibility. Surya namaskar helps you tone all parts of your body like thighs, arms, legs, etc.
• It is a great and quick cardio workout and also improves heart health.
• It also increases our awareness level and brings emotional stability.

So it enhances the health of our body, soul, and mind.